Individual & Group Counseling
Counseling Services
At MB Therapy Services, we offer a safe and supportive space for individuals, couples, and families to navigate life’s challenges. Our counseling sessions are designed to help clients manage stress, improve emotional well-being, and strengthen relationships through evidence-based therapeutic approaches.
Includes Expressive Arts Therapy, CBT, and Mindfulness-Based Therapy!
Our Counseling Services
01.
Individual Counseling
A personalized, one-on-one approach to address mental health concerns such as anxiety, depression, self-esteem, grief, and life transitions.
02.
Couples Counseling
Helping partners improve communication, resolve conflicts, and rebuild trust in their relationship.
03.
Family Therapy
Strengthening family dynamics by fostering understanding, healthy boundaries, and emotional resilience.
04.
Group Counseling
A guided support system where participants connect with others facing similar challenges, fostering shared healing and growth.
Counseling Method: The F.L.O.W. Approach
(Facilitating Learning, Overcoming Barriers, and Well-being)
At MB Therapy Services, our F.L.O.W. Approach integrates expressive therapy, cognitive behavioral therapy (CBT), mindfulness, and trauma-informed care to create a personalized healing experience. This method is particularly suited for individuals, couples, and families—including those with special needs—helping them navigate challenges and build resilience.
Stage 1: Foundations
We begin by understanding your story, identifying patterns in your emotions, behaviors, and relationships. Through expressive arts therapy, sand play, and narrative therapy, we help you gain deeper awareness of your experiences and emotions.
For special needs clients: We incorporate sensory-based techniques and structured support, ensuring a safe and accommodating space.
Stage 2: Liberation
With CBT and mindfulness-based techniques, we gently challenge limiting beliefs and introduce healthier coping mechanisms. Here, we identify emotional triggers and begin the process of reframing thoughts and behaviors.
For special needs clients: We use adaptive behavioral techniques and communication strategies to support emotional regulation and personal growth.
Stage 3: Optimization
This phase is about fine-tuning and customizing interventions. We explore different therapeutic techniques to discover what works best for you, ensuring flexibility in our approach. Motivational interviewing and family dynamics exploration play a crucial role in helping you navigate change.
For couples and families: We emphasize relational therapy and attachment-based strategies to improve communication and connection.
Stage 4: Well-being & Integration
The final stage is about sustaining positive changes and equipping you with lifelong strategies. We integrate self-care routines, emotional intelligence skills, and resilience-building techniques to ensure long-term success.
For special needs clients: We work with caregivers and families to create individualized transition plans that support long-term emotional and social development.
